Panic attacks are unimaginable emotional nightmares. It grips you of fear that never necessarily exists. The feeling of depression maybe emotional garbage to some, but to you it has never been real. The worst thing is when the panic feeling becomes an increasing cycle that breathing is almost impossible to do. Extreme imagination that ultimate doom and catastrophe is going to happen at this very moment is already a manifestation of panic disorder cycle.
You might be the type of person who panics when you experience rapid heart palpitations. You can’t help to think that you are going to have a heart attack. In most cases your panic disorder cycle might just give you one.
Basically, some of the common panic symptoms include: dizziness and lightheadedness, shortness of breath; chest pains or heaviness in the chest, chills or hot flushes; tingling in the hands, feet, legs, and arms; pounding heartbeats; flushed face; terror; sweaty palms, fear of losing control; fear of dying; fear of losing control; fear of disability for the rest of your life; and all kinds of unexplainable fear.
A panic disorder cycle usually last a longer period of time and recurs very quickly. The end result of this panic disorder cycle can be physically painful. But the worst thing can be the utter feeling of helplessness making life too miserable to bear. Generally, the cause of panic is not recognized. Though it is known to be a mental and psychological disturbance, but how it started is vague. Specialists only express that it tends to “come out of the blue”.
Once you recognized that you have panic disorder cycle, you need to be careful of exposing yourself to excessive stress and depressing moments in your life to avoid experiencing an attack. If you are experiencing chronic panic disorder cycle you may want to seek help from expert to lessen the possibility of future attacks and save yourself from anxiety-related problems resulting to a life of misery.
A person severely suffering from panic disorder cycle is considered a difficult case because it is only treatable to a relatively short-term therapy. There is high possibility for the attack to recur anytime. It also is dependent on how the individual respond to therapeutic methods. Today, experts have findings on the interrelationships of mental, cognitive, emotional and behavioral methods to address the problem. So once you are gripped in a panic disorder cycle, you only need to be aware that the more you drown yourself with depressing thoughts the dreadful your aftermath will be. Your severe emotional state is likely to manifest in physical ailments.