Anxiety attacks can affect a child’s relationships at home and at school and can retard normal emotional and social development, particularly because children who suffer from anxiety attacks often tend to refrain from socialization with peers. Fortunately help for childhood anxiety attack is present, partly because these conditions are very treatable with good and persistent medical care.
Also, more research is revealing that most anxiety and panic disorders affecting adults have their origins in childhood, a finding which is prompting doctors to discover these disorders early in children so that they can be given treatment as early as possible.
Help for childhood anxiety attacks can come in many forms. These will likely include psychological treatment such as cognitive behavioral therapy and psychotherapy. Cognitive behavioral therapy involves the use of positive affirmations and developing assertive skills to the boost self-confidence and self-esteem necessary in coping successfully with anxiety attacks. Psychotherapy, on the other hand, involves uncovering deep-seated memories and emotions which may have been the root causes of the anxiety of the child.
Another standard method of giving childhood anxiety attack help is through the use of medications like anti-anxiety drugs and antidepressants, tranquilizers and antihistamines. Environmental treatments can also serve to help those suffering from childhood anxiety attacks. Manipulation of the environment can be done by avoiding or minimizing the amount of stimulation present around the child as well as the reducing the amount of stressors around the child.
Adolescents are at a better age to utilize other forms of childhood anxiety attack help such as meditation, muscle relaxation and visualization or guided imagery, which makes these forms of treatment better alternatives compared to medications. These methods are excellent ways to help them manage childhood anxiety attacks on their own and get a feeling of accomplishment knowing that they can do something proactive when it comes to dealing with this condition.
Help for childhood anxiety attacks can also come from the parents who are in the best position to guide their kids through the techniques which can help lower anxiety levels during an attack. They can assist their kids in performing relaxation and distraction techniques to help focus their kid’s attention away from the attack when it happens.
Help for childhood anxiety attacks can also be done by parents when they help the child face his or her fear. The severity of the attack can be gradually minimized when the object causing the anxiety is confronted by the child, a process which can be made less terrifying when the child knows that his or her parents are just nearby and ready to help her in case the anxiety mounts to unbearable levels.