Experts say that since panic attacks comes suddenly and occurs without a slight trigger, this can result into a fear of dying, losing control, and mismanaged behavior that can lead a person to go crazy.
To be able to cope up, it is best that you first identify and recognize anxiety attack symptoms to help you deal with this condition. Studies show that the first way to cope up with panic disorders is to recognize the signs of an onset of a panic attack.
Experts also say that the signs include racing or pounding heartbeat, heavy dizziness, lightheadedness or nausea, weariness or lethargy, frequent perceptual distortions, overpowering sense of terror, dread and fear of losing control that can lead a person to think that he or she is going crazy.
Aside from identifying the signs and symptoms of possible onset of attack, knowing the possible reason or reasons behind it can also help you cope up with the problem. Doctors say that panic disorders can be caused by two major factors–biological, genetics, or hereditary and by external factors.
People may suffer from panic disorder when his or her family has a long standing history of the problem. Aside from that, a person may also suffer from the disorder when he or she experiences tragic and stressful life events that caused him or her great distress.
For some people, anxiety attacks last for several minutes while in others, it lasts for a longer period of time. If you think you are prone to the condition, the best thing to do is to visit the doctor to assess your condition. A psychiatrist or a trusted medical professional can help diagnose the level of anxiety disorder and can present several treatment options to help you cope up with the problem.
Panic attacks are unimaginable emotional nightmares. It grips you of fear that never necessarily exists. The feeling of depression maybe emotional garbage to some, but to you it has never been real. The worst thing is when the panic feeling becomes an increasing cycle that breathing is almost impossible to do. Extreme imagination that ultimate doom and catastrophe is going to happen at this very moment is already a manifestation of panic disorder cycle.
You might be the type of person who panics when you experience rapid heart palpitations. You can’t help to think that you are going to have a heart attack. In most cases your panic disorder cycle might just give you one.
Basically, some of the common panic symptoms include: dizziness and lightheadedness, shortness of breath; chest pains or heaviness in the chest, chills or hot flushes; tingling in the hands, feet, legs, and arms; pounding heartbeats; flushed face; terror; sweaty palms, fear of losing control; fear of dying; fear of losing control; fear of disability for the rest of your life; and all kinds of unexplainable fear.
A panic disorder cycle usually last a longer period of time and recurs very quickly. The end result of this panic disorder cycle can be physically painful. But the worst thing can be the utter feeling of helplessness making life too miserable to bear. Generally, the cause of panic is not recognized. Though it is known to be a mental and psychological disturbance, but how it started is vague. Specialists only express that it tends to “come out of the blue”.
Once you recognized that you have panic disorder cycle, you need to be careful of exposing yourself to excessive stress and depressing moments in your life to avoid experiencing an attack. If you are experiencing chronic panic disorder cycle you may want to seek help from expert to lessen the possibility of future attacks and save yourself from anxiety-related problems resulting to a life of misery.
A person severely suffering from panic disorder cycle is considered a difficult case because it is only treatable to a relatively short-term therapy. There is high possibility for the attack to recur anytime. It also is dependent on how the individual respond to therapeutic methods. Today, experts have findings on the interrelationships of mental, cognitive, emotional and behavioral methods to address the problem. So once you are gripped in a panic disorder cycle, you only need to be aware that the more you drown yourself with depressing thoughts the dreadful your aftermath will be. Your severe emotional state is likely to manifest in physical ailments.
There are millions of individuals who desire to have a Panic disorder therapy method that gives them relief from panic attacks. They are tired of feeling panic, distress, phobias, fear and many other things. With all of these people seeking to find panic disorder therapy that works, many options have surfaced catering to all kinds of situations. In this article I will attempt to show you the differences between the main 2 types of panic disorder therapy methods: Medication or Relaxation.
There have been numerous studies done. They have found that medication is an effective way to treat those who suffer from anxiety and panic episodes. But What Studies have also found Is That Medication Is Not The Best Panic Disorder Therapy Option. Why? Because of the many side effects that it produces within someone who is seeking relief from all pains and tribulations associated with anxiety. Medications do provide temporary relief, but the problems always return and you just have to keep “popping pills” over and over again. Is that smart? I don’t think so.
Relaxation techniques including breathing exercises combined with some herbal remedies have been shown through studies to greatly reduce if not eliminate anxiety attacks. What these techniques do is not to target some chemicals in your body to cause a relaxing effect as medications do, but rather it focuses on the problem that cause the panic attack all together. It’s all a mental thing. You target the fear that is gripping you and you learn to cope with it through different techniques. Very effective panic disorder therapy method.
Picture a balloon that is being filled with helium. At first, it starts out with just a little air but as the air pours into it the balloon begins to swell. As it swells, the balloon is tied off at some point or it bursts. When that happens, for a few minutes you might talk a bit funny, but you will definitely have to start with another balloon.
Well, that’s what panic disorder cycle is like. You start out at one point, usually with thinking about something that may not have anything to do with what you want to think about. This leads to fear, and once you have fear, it leads to anxiety.
Before you know it, your panic disorder cycle has started and there is no turning back until you let the air out of the balloon. This is a short version of what really happens but you get the picture.
The question is, “what do you want to do with it?” Do you want to continue to have panic disorder cycle or do you want to figure out how to stop it? For many people therapy is the answer but this may mean medication. There are other ways to stop the panic disorder cycle.
Some people find release from panic disorder cycle with Cognitive Behavioral Therapy (CBT). In fact, some experts say this is the only therapy that will work. However, you don’t have to go to therapy necessarily to know what to do. We’ll give you a few things here to help your panic disorder cycle.
Changing your behavior is one of the first things that would be looked at in therapy. You can do some of this on your own. This means basically staying in the now moment. When you feel a panic disorder cycle coming on, pay attention. What triggered the beginning? These triggers are very important to your recovery.
Once you know the triggers, find other behaviors you can use instead of going into the panic attack. As an example, take some deep breaths. Instead of allowing your body to take quick short breaths, train yourself to take long slow breaths.
This will help your body settle down so the panic disorder cycle won’t start. When you get a thought like “I’m going to die” change it to something like “I can handle this.” Keep taking the breaths until you are calmed down.
Nervousness, uneasiness or anxiety is a common human feeling and there is nothing wrong in being anxious about real situations and happenings. It is a problem when you become anxious or fearful over irrational things and it eventually becomes a disorder. If you have anxiety or panic disorder, there are different medications and professional help available to help you manage your disorder. Some people prefer anxiety natural treatment which is also another option.
Regular exercise is one anxiety natural treatment that you can do. Anxiousness is some form of psychological stress and regular exercises will help you manage your psychological stress or anxiety. Exercises or physical activities reduce anxiety and makes you less tense. It is important to give time to schedule a regular exercise as a natural anxiety treatment. Twenty minutes exercise daily will give you calming effect and good feelings. Your exercises don’t have to be too strenuous. Walking, yoga and tai chi are some of the exercises that you can do as anxiety natural treatment.
Change in your diet is also another anxiety natural treatment. Include fish in your diet because fish oil contains omega 3. There are studies that omega 3 has calming effect and reduce anxiety. It is also essential to have enough Vitamin B in your diet because it helps the body to deal with stress. Deficiency in vitamin B may result to anxiety. Green leafy vegetables are good sources of Vitamin B or you could ask your doctor about Vitamin B supplements.
Of course if you are under medications for anxiety disorder, it is not recommended to stop your medication without consulting your doctor. Anxiety natural treatment is an option that some people find effective but it is still recommended to seek professional help if you cannot handle your anxiety disorder on your own.