Experts say that since panic attacks comes suddenly and occurs without a slight trigger, this can result into a fear of dying, losing control, and mismanaged behavior that can lead a person to go crazy.
To be able to cope up, it is best that you first identify and recognize anxiety attack symptoms to help you deal with this condition. Studies show that the first way to cope up with panic disorders is to recognize the signs of an onset of a panic attack.
Experts also say that the signs include racing or pounding heartbeat, heavy dizziness, lightheadedness or nausea, weariness or lethargy, frequent perceptual distortions, overpowering sense of terror, dread and fear of losing control that can lead a person to think that he or she is going crazy.
Aside from identifying the signs and symptoms of possible onset of attack, knowing the possible reason or reasons behind it can also help you cope up with the problem. Doctors say that panic disorders can be caused by two major factors–biological, genetics, or hereditary and by external factors.
People may suffer from panic disorder when his or her family has a long standing history of the problem. Aside from that, a person may also suffer from the disorder when he or she experiences tragic and stressful life events that caused him or her great distress.
For some people, anxiety attacks last for several minutes while in others, it lasts for a longer period of time. If you think you are prone to the condition, the best thing to do is to visit the doctor to assess your condition. A psychiatrist or a trusted medical professional can help diagnose the level of anxiety disorder and can present several treatment options to help you cope up with the problem.
Panic disorders are not the ones that are easy to live with, especially when a woman is pregnant as it makes the mother worry a lot about the soon to be born baby. The treatment should be safe and address the root cause of panic disorder.
A lot of women experience their first panic attack during late stages of pregnancy or even a few weeks after child birth. If you are suffering panic and anxiety disorders while pregnant, you will be relieved to know that it does not harm the baby. A lot of people keep worrying about the condition of the baby and which only worsens their mental condition and increases the anxiety.
Panic disorders are a problem of the mind. It occurs when the mind perceives relatively safe situations to be potentially dangerous situations and triggers the fight/flight response with all those physical symptoms like nervousness, increased heart rate, palpitations etc. Panic disorder sufferers also experience sleeplessness or insomnia.
Medication is not the right way to treat panic disorders, especially during pregnancy as it can harm the fetus. Further, medications are directed towards treating the physical symptoms and not the root cause. Doctors prescribe antidepressants and drugs in a hope that it will calm your nerves and ease you of the pain temporarily. Instead, these drugs turn to be very addictive and can have severe side effects that will make one wonder if more anxiety is caused by the drug than the actual panic disorder.
The right treatment method is to address the root cause of panic attack so that it will stop coming forever. Pregnancy is too beautiful a time to be caught up and worrying about panic attacks and anxiety disorders. For the good of yourself and the beautiful times ahead with your baby, it is important to act now to walk out of your panic disorder.
Even if you have tried every possible cure to get rid of panic disorders and failed, there is hope. Thousands of people have found a way to cure their panic attacks using the One Move Method prescribed by Dr. Joe Barry which is a simple, safe and effective method to get rid of your panic attacks and anxiety related problems forever.