Experts say that since panic attacks comes suddenly and occurs without a slight trigger, this can result into a fear of dying, losing control, and mismanaged behavior that can lead a person to go crazy.
To be able to cope up, it is best that you first identify and recognize anxiety attack symptoms to help you deal with this condition. Studies show that the first way to cope up with panic disorders is to recognize the signs of an onset of a panic attack.
Experts also say that the signs include racing or pounding heartbeat, heavy dizziness, lightheadedness or nausea, weariness or lethargy, frequent perceptual distortions, overpowering sense of terror, dread and fear of losing control that can lead a person to think that he or she is going crazy.
Aside from identifying the signs and symptoms of possible onset of attack, knowing the possible reason or reasons behind it can also help you cope up with the problem. Doctors say that panic disorders can be caused by two major factors–biological, genetics, or hereditary and by external factors.
People may suffer from panic disorder when his or her family has a long standing history of the problem. Aside from that, a person may also suffer from the disorder when he or she experiences tragic and stressful life events that caused him or her great distress.
For some people, anxiety attacks last for several minutes while in others, it lasts for a longer period of time. If you think you are prone to the condition, the best thing to do is to visit the doctor to assess your condition. A psychiatrist or a trusted medical professional can help diagnose the level of anxiety disorder and can present several treatment options to help you cope up with the problem.
Panic disorder is among the several kinds of anxiety disorder. From the beginning of our life we take down a distinct kind of mental system or a mental state. The mind is the only place where we are alone, we think independently in that particular zone. As it is an independent place of thinking it is also very difficult to assume what you are thinking or what your present mental state is. Researchers find that it is very tough to identify why the people get panic disorder, as the mental state of every patient is distinct from the others.
Finding out solutions to the question why people get panic disorder, researchers try to generalize reasons of panic disorder. They also try to point out particular mental state of every patient. Some new researches are conducted in this field every day and find reasons of this disease and in some parts their observation are completely different from their ancestors. New types of points are coming up in this field, and these points force the doctors to see the patients in a new light.
Mental and emotional state of a particular person is demanding huge attention from the researchers. This disease has a direct connection with the mental ups and downs. From beginning of our life we have a distinct type of mental condition. This mental condition is verily responsible for the panic disorder. Person who are generally weak in heart, whose confidence is not so strong, panic disorder generally attack them very easily. Because of their weak mental condition they are getting afraid of every type of difficult work.
When they face difficulty in life, at that particular moment they always think about how to get rid of the problem, not how they can overcome the situation. They do not understand that escaping can never solve their problem. Distinct emotional state is another factor of panic disorder. Some persons have distinct type of emotional layer in their mind. They always judge every condition with the help of their emotional state, not by reason.
The person who thinks emotionally generally runs out of reason, and because of past experiences in this particular or similar situation marked by their emotional state they get scared. A person who has not experienced this situation as something to be afraid of, will never get a panic attack. From this persons point of view, there is nothing to be afraid of and therefor no circumstances exist that could drive the person to experience an anxiety attack. If we take emotions, in particular the power of these emotions away from these objects of fear, we realize they are just things/situations by themselves. It is we who associate these things/situations with fear. Therefor we must not focus on fear, but the solution! Researchers also mention another point that genome factor is very important in this disease; an affected patient may inherit his or her type of mind from their parents.
Are you constantly trying to fight depression? Hey, don’t feel alone. Sometimes it seems to just pop up out of the blue for no apparent reason. Medications have helped in the past, but only to a point and even then, the side effects are awful. You definitely pay one way or another. Unfortunately, if you suffer from depression, you may never completely get rid of it, depending upon the type of disorder you have. There is always hope though and by changing a few simple things in your life you can do a much better job of controlling it. Here are three tips that have helped me a lot over the years.
#1. Try to avoid negative people. There are some people out there that just don’t get it. Just because they don’t get depressed, they seem to think that everyone that says they do is putting on an act. It doesn’t matter to them that it’s been medically proven or that millions of others suffer from it. Some people are idiots and I recommend staying away from them. Your self esteem is very important and these folks won’t help it.
#2. Exercise regularly. Working up a good sweat 3-5 times per week will really help your depression. It will also make you more confident and give you a better overall feeling about yourself. Make sure and see your doctor for a physical before you start an exercise program.
#3. Get in a self help group. Some days I can do this and some days it triggers my own issues. I have a tendency to do things on my own, but sometimes it does help to dump some dirt on others that understand what you’re going through. I recommend personal counseling even higher.
Bottom line – Don’t just sit there depressed. I know how difficult it can be, but you have the rest of your life to live. Don’t live it in seclusion, unhappy all the time. Get up, get out, get some help and try to get on with your life. God bless.
It is well known that each year, millions of ordinary people are prescription anxiety therapy medications to curb feelings of anxiety. These medications have a huge list of negative side effects. So is there an anxiety therapy that controls anxiety without these antianxiety drugs?
St.John’s Wort is prescribed in Europe preferably over prozac or any other SSRI depression medication. Because depression and anxiety go hand in hand, doctors often prescribe regular SSRI antidepressants also to moderate and treat anxiety. St.John’s wort has a proven track record. Regardless of any negative reviews you may have read anywhere, this herb has been proven as an effective means to treat depression and anxiety. In general, results for European patients using St.John’s wort has been 80% favorable whereas standard SSRI’s only 60% for treatment of anxiety and depression.
What’s even worse, standard SSRI’s and benzodiazepine tranquilizers usually cause side effects such as foggy thinking, fatigue, memory loss, hair loss, sleep disturbances, loss of sex drive and so much more! Benzodiazepine tranquilizers are also notorious for being highly addictive and widely abused. Daily exercise and a low-fat, healthy diet rich with fruits, vegetables and organic foods help fortify the body against the effects of stress.
If you are experiencing undesirable side effects from your current anxiety therapy then consider talking to your doctor about herbal remedies. St.John’s wort works for sleep disorders also and lowers levels of cortisol and enhances the activity of gamma-aminobutyric acid (GABA), a naturally occurring tranquilizer in the brain.
So what’s the only drawback to St.John’s wort as an effective anxiety therapy? The antianxiety effect can take up to four weeks to kick in. The recommended daily dosage is 300mg , three times daily. The only reported side effect that’s common is skin sensitivity to sunlight. People with fair skin should use extra sun protection and try to avoid the sun as much as possible while on this herbal anxiety therapy.
Do not take St.John’s wort within four weeks of taking an SSRI antidepressant medication. Taking St.John’s wort with an SSRI has been known to cause delirium.
Valerian has been an often helpful anxiety therapy herbal treatment when anxiety interferes with the ability to fall asleep or staying asleep throughout the night. Valerian works by reducing the amount of time it takes to fall asleep, just as with typical dangerous sleep medications such as Ambien. Unlike these drugs, valerian produces an entirely “natural” sleep, is non-addictive won’t make you feel drugged-up, so to speak.
Typical dosage of valerian is 900 mg one hour before bedtime. If you have severe insomnia, valerian can take up to a week to provide relief, however, with no dangerous side effects as with prescribed medications. Choose only standardizes herbal extracts, which will deliver the active ingredient in precise amounts. With St.John’s wort, look for a product with 0.3% hypericin and Valerian 0.8% valerenic acid.
If you’ve been on traditional anxiety therapy I’m sure you’ve seen a few really undesirable side-effects, which is why this herbal option should be considered more often as an effective means of controlling anxiety and offering natural anxiety therapy without the nasty side effects.
Antidepressant drug: . This group of drugs has proved extremely effective in treating depression. While there are many kinds of antidepressant drugs, they all work in basically the same way, causing subtle changes in the brain’s neurochemistry that seem to relieve symptoms.
This mood disorder is less serious than major depression, but it can cause upsetting symptoms, including crying, worrying, and physical complaints such as headache, upset stomach, and unexplained aches and pains.
Adjustment disorder normally develops within three months of some stressful event – for example, the loss of a spouse, retirement or moving to a new environment like a nursing home. People who suffer from a serious or prolonged physical illness are also vulnerable to adjustment disorder, perhaps because they feel disconnected from their usual world and feel a loss of control and competence.
If you or someone you know seems to be suffering from this disorder, see your doctor. He will check for any underlying illness or other problem that could be causing the symptoms. While antidepressant medication isn’t usually necessary, you may be referred for psychotherapy, which can help you deal with your unhappy feelings.
Seasonal Affective Disorder
In recent years doctors have identified a group of people whose depressive symptoms seem to be related to changes in their exposure to certain kinds of light, particularly ultraviolet light. They become extremely lethargic and depressed, often gaining excessive amounts of weight, in the winter months when days are shortest. When spring and summer arrive, their symptoms ease up or disappear altogether.
This pattern of depression is called “seasonal affective disorder” (also known, rather appropriately, as SAD). Researchers think that SAD may be related to a deficiency of melatonin, a hormone secreted by the pineal gland in the brain. Melatonin secretion increases with exposure to sunlight.
The actual prevalence of SAD in older people isn’t known, but some researchers suspect it may be more common than any one thinks, especially among housebound older adults who rarely see the sun because of illness, isolation or disability.
If you think that you or someone you know is suffering from SAD, tell your doctor, who will probably want to rule out any other problems first. Many people with SAD can be helped by supervised, daily exposure to full-spectrum light, usually delivered by a lamp or a special device worn on the forehead.