Nervousness, uneasiness or anxiety is a common human feeling and there is nothing wrong in being anxious about real situations and happenings. It is a problem when you become anxious or fearful over irrational things and it eventually becomes a disorder. If you have anxiety or panic disorder, there are different medications and professional help available to help you manage your disorder. Some people prefer anxiety natural treatment which is also another option.
Regular exercise is one anxiety natural treatment that you can do. Anxiousness is some form of psychological stress and regular exercises will help you manage your psychological stress or anxiety. Exercises or physical activities reduce anxiety and makes you less tense. It is important to give time to schedule a regular exercise as a natural anxiety treatment. Twenty minutes exercise daily will give you calming effect and good feelings. Your exercises don’t have to be too strenuous. Walking, yoga and tai chi are some of the exercises that you can do as anxiety natural treatment.
Change in your diet is also another anxiety natural treatment. Include fish in your diet because fish oil contains omega 3. There are studies that omega 3 has calming effect and reduce anxiety. It is also essential to have enough Vitamin B in your diet because it helps the body to deal with stress. Deficiency in vitamin B may result to anxiety. Green leafy vegetables are good sources of Vitamin B or you could ask your doctor about Vitamin B supplements.
Of course if you are under medications for anxiety disorder, it is not recommended to stop your medication without consulting your doctor. Anxiety natural treatment is an option that some people find effective but it is still recommended to seek professional help if you cannot handle your anxiety disorder on your own.
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