Samuel Depak asked:




If you are looking for information on a natural depression cure then this article will be of interest to you. In this article we will take a brief look at what depression actually is, and we will also look at some of the best natural forms of treatment. These include St John’s wort, licorice, Gingko balboa, kava kava, and Siberian ginseng. By the end of this article you should be familiar with the properties of these natural herbs for treating depression.

Depression is a very common condition. In fact it is estimated that around 19 million Americans are affected by this disorder every year. The symptoms can range from mild to severe and in the worst case scenario they can lead a person to commit suicide. There are many forms of medical treatment available to treat this condition, but many people choose not to use them because of their undesirable side effects which include nausea, headaches and sleep problems to name but a few.

Herbs are becoming a popular alternative to traditional medication because they can relieve the symptoms of depression, and they have fewer side-effects than medication. Let’s take a look at some herbs that can treat depression:

St John’s wort: this herb has been used for centuries and it has many properties that make it good for treating depression. These include its ability to improve the quality of sleep and relieve sadness and other negative emotions associated with this condition. If this herb is used properly its user will suffer from very few side-effects.

Licorice: when this is taken as recommended by a herbalist it acts as a natural anti-depressant. However there are side-effects and these include headaches, high blood pressure and feeling lethargic. So it is important that the recommended dosage is not exceeded.

Ginkgo balboa: this herb is known for its ability to improve circulation in the brain, it can help to treat some of the mental symptoms of depression as well improve memory. It is commonly use by the elderly for its memory boosting properties and studies backup the effectiveness of this herb.

Kava kava: one of the symptoms that a depressed person may experience is anxiety. If you suffer from this symptom then this herb is highly recommended because it treats this problem. However you should not use this herb if you are driving or operating heavy machinery because one of the side-effects is drowsiness.

Siberian ginseng: the cause of depression is believed to be due to a chemical imbalance in the brain, these chemicals include dopamine, serotonin and epinephrine. Siberian ginseng balances the neurotransmitters in the brain, this basically resolves the chemical imbalance.

The herbs mentioned above are the most common herbs that are used as a natural depression cure. Now that you have read this article you should have an idea of how each of these herbs can benefit someone who suffers from depression. A word of warning, if you decide to use the herbs mentioned above make sure you buy them from a reputable seller because there are many people who sell fake herbs (particularly on the internet) and these can be dangerous.

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David B. Smith asked:




Everyone knows what depression feels like. Everyone feels the blues at times. Sadness, discontent, and fatigue are natural parts of life. There is a relation between the blues and clinical depression, but the difference is like the difference between the sniffles and pneumonia.

Depressive disorders are whole person illnesses; they touch the body, feelings, thoughts, and behavior. The depression itself can make us feel as if it’s of no use to search for help. The nice news is that 80 to 90 percent of people with depression can be treated successfully, but the bad news is that only one sufferer in three seeks treatment. More bad news is that not quite half the American public perceives depression as a character flaw, rather than an illness or emotional disorder. In addition, only half of all cases of depression are exactly diagnosed, and only half of those get adequate treatment.

We tend to muddle depression, sadness, and grief. But the opposite of depression is not happiness, but vitality – the power to experience a full range of emotion, including happiness, excitement, sadness, and grief. Depression is not an emotion itself. It’s not sadness or grief, it’s an illness. When we feel at our worst, sad, self-absorbed, and helpless, we are experiencing what people with depression experience, but they don’t recover from those moods without help.

The trademark of depression is a insistent sad or empty mood, sometimes experienced as tension or anxiety. Life is with out pleasure. People with slight depressions may go through the motions of eating, sex, work, or play, but the activities seem like pointless; people with more severe depression withdraw from these activities, feeling too worn-out, tense, or hostile to take part. There is often a nagging fatigue, a sense of being incapable of focusing, a feeling of being inefficient.

People with depression generally feel a lowered self-esteem. In a depression, you may feel that you are a defenseless victim of fate, but also feel that you don’t deserve any better. Feelings of guilt, shame, and hopelessness are common.

There are often a host of physical symptoms, of which sleep disturbances are key. People may have trouble falling asleep or may wake up early without feeling refreshed. Others may sleep excessively, again without feeling rested. Appetite may increase or decrease. There may be difficulty in sexual functioning. There may be harassing aches and pains that don’t act in response to medical treatment. But there are physical illnesses that cause symptoms like depression – Lyme depression, diabetes, thyroid conditions, anemia – and depressions can cause physical symptoms like other diseases.

If you are feeling depressed, it is important to be sure that an underlying health problem does not exist, and you should see your physician for a checkup. At the same time, if you know you have a health problem and are feeling depressed, don’t presume you will feel better once the health problem is under control.

There is a sequential process in the recognition of depression. First is a stage of confused pain in which the sufferer knows he suffers, but doesn’t know why. People often blame circumstances. Adolescents blame their home lives, married people blame their spouses, and employees blame their bosses. But there is recognition that the pain is not ordinary.

The second stage is recognition that something is definatley amiss. It may be that external circumstances have changed but the pain is on going, or it may be a slow recognition that the suffering is so dangerous that circumstances can’t be blamed. This is a painful recognition that often takes years. It is an acknowledgment of a damaged self. But because of the nature of depression, the self-blame and guilt that are manifestations of the disease, this acceptance does not always lead to seeking help.

People then may move to the third stage, a crisis that frequently leads to professional intervention and diagnosis. It is often a suicide attempt or psychiatric hospitalization. The diagnosis often provides hope, that treatment or a cure is possible, and explanation, a way to understand what has only been confusion before. The fact is that this is a diagnosis of a mental illness, with all the shame and stigma that that entails.

The fourth stage involves acceptance of an illness identity. Depression comes to be seen as an outside agent invading the self, rather than as a manifestation of the self.

It is essential that anyone suffering from depression gets good help from a competent, qualified professional. If the warning signs are clear, always seek a professional diagnosis. Going to a health professional with your problems could prove, at worse, embarrassing, if the problem is really just a seasonal case of the blues that can be treated with without medical intervention, but the potential cost of failing to diagnose a serious case of depression should far outweigh any concern about conceivable embarrassment.

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magnustapping asked:

Visit www.Tapping.com for more Emotional Freedom Technique videos, EFT articles, and my E-Book. Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings. You feel negative feelings in the body, so you have to go to the body to work on them. You can release a negative feeling right now with this video. Tapping is very effective on helping with Depression, but bear in mind you may need to do a lot of tapping to become completely happy. FREQUENTLY ASKED QUESTIONS Q How hard should I tap? A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping – as long as your attention is drawn to the right points. Q: How can I be sure I am finding the right points? A: Use two fingers to make sure you cover the points. Sometimes the point will ‘feel’ right, as if there is a slight indent in the skin or the point is particularly sensitive. It’s all connected so you don’t have to be 100% accurate. Q: You have missed out points that Gary Craig teaches! A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn’t work for you, try tapping the additional points – around the top-middle of the head, and just under the armpit. Q: Is the sequence important? A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each …

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Ashi Jas asked:




Depression is an illness that involves the body, mood, and thoughts, that affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. People with a depressive disease cannot merely “pull themselves together” and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people with depression.

Causes of Depression

Psychological – is where a stressful, or upsetting, life event causes a persistent low mood, low self-esteem and feelings of hopelessness about the future.

Physical or chemical – depression is caused by changes in levels of chemicals in the brain. For example, your mood can change as hormone levels go up and down. This is often seen in women as it is associated with the menstrual cycle, pregnancy, miscarriage, childbirth, and the menopause.
Depression is a medical disease, caused by a neuro chemical or hormonal imbalance. Depression is caused by certain styles of thinking. Depression is a result of unfortunate experiences.
Some types of depression tend to run in families, suggesting a genetic link. However, depression can occur in people without family histories of depression as well. Genetics research indicates that risk for depression results from the influence of multiple genes acting together with environmental or other factors.

We can see another complication by going back to the broken leg example. Some people suffer from osteoporosis which makes their bones more fragile (more vulnerable). If you only had a minor accident when you went skiing, your osteoporosis was probably as much the cause of your broken leg, since it made your leg more vulnerable to the effects of pressure. If you have a major accident, however, the leg will probably break, osteoporosis or not.

Hormonal causes

Women experience depression about twice as often as men. Many hormonal factors may contribute to increased rate of depression in women, particularly such factors as menstrual cycle changes, pregnancy, miscarriage, postpartum period, pre-menopause, and menopause.

Other causes of depression can be the result of various diseases. People suffering from an under active thyroid, anemia, heart attack, stroke, cancer, or diabetes may be at a higher risk for depression. This can be caused from the stress of the illness or the illness itself. Some prescription medication can increase the risk of getting depressed. Eating habits, sleep patterns, and lack of exercise may contribute to depression tendencies as well. There are medical reasons for not being able to sleep that can lead to depression. If you are suffering from depression, you need to see a doctor.

Events such as the death of a loved one, divorce, financial strains, history of trauma, moving to a new location or significant loss can contribute to the onset of clinical depression.

During clinical trials, depression was not reported as a side effect, however, drug makers are required to keep track of side effects reported to them after drugs go to market. During the past year, Merck & Co, Inc., which manufactures Singular, had received reports of tremor, depression, suicidality and anxiousness. In February of this year, Merck and the FDA began discussing how to disseminate this information to the public and the decision was made to interact face-to-face with prescribers and provide them with patient information leaflets to distribute.

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Dennis Manz asked:




Are you suffering from anxiety or panic attacks? This can be a frustrating experience. You want to feel better and have the sense to find something that will make the fears, anxiety and panic attacks go away. You do not want to take the harsh medications that many of the doctors prescribe. You will want to use your better judgment and use something that is safe and effective like herbal anxiety remedies.

You should not have to suffer from anxiety or panic attacks. You do not deserve to live your life being afraid or so doped up that you cannot even think anymore. You want to have the ability to move past these feelings and have a better life that you can feel confident and positive about.

Herbal anxiety remedies will make it easier for you to function on a daily basis. You will see that you will feel better and have more energy to do the things that you want to do. You will not be tired and have all the negative feelings associated with anxiety anymore. Unlike anxiety drugs, herbal anxiety remedies have no serious side effects and are very safe to use. You can trust the herbal remedies to make your life easier so you can get to where you want to be in life. Unlike anxiety drugs, you will not have to be afraid that you are going to feel weird or experience withdrawals because the herbs are all natural, and very safe when taken in the correct combinations and prescribed dosages.

There are a variety of different herbal anxiety remedies that have been proven to work extremely well for many others. You can find something that will work you. You will find a lot of herbal anxiety treatments in the herbal shops and online sites. Always check the ingredients before purchasing herbs or supplements online. You should know what you are going to be putting into your body. If you are not sure about something, do a little research and check out whatever it is you are concerned about. You should never purchase herbs or supplements just because they sound good. Educating yourself about herbal anxiety remedies is very important.

Herbs are not going to have the same effect on everyone. This is mainly because people have different biochemical makeup. What works for one person may not work for another. The cause or causes behind anxiety will vary from person to person. So, there is no one remedy fits all solution.

If you are not sure what herbal anxiety treatments can do for you, you may want to consult with someone that has already taken them. Better yet consult with an Herbalist or Naturopathic Doctor who will have a greater knowledge of the effect the herbs will have on you. A Naturopathic Doctor can help you determine the causes behind your anxiety and prescribe the correct herbs and dosages you will need. It is always good to find out first what you can expect from these herbs.

Children can also benefit by taking herbal anxiety treatments. Herbal anxiety remedies may be something that can help them function through life and feel much better about who they are and what they do in life. This is something that can be a huge help to parents that do not want to see their child take on this challenge anymore.

You can make a great difference in your life or the life of a loved one. You can feel good about your life again and start living the way that you want without fear and anxiety. You will not have to live your life in fear of everyone else. You can focus on the good things and move past the pain and the suffering that you have been experiencing for so long. You can start living your life to the fullest again.

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Charlie Frankel asked:




Panic attacks are unimaginable emotional nightmares. It grips you of fear that never necessarily exists. The feeling of depression maybe emotional garbage to some, but to you it has never been real. The worst thing is when the panic feeling becomes an increasing cycle that breathing is almost impossible to do. Extreme imagination that ultimate doom and catastrophe is going to happen at this very moment is already a manifestation of panic disorder cycle.

You might be the type of person who panics when you experience rapid heart palpitations. You can’t help to think that you are going to have a heart attack. In most cases your panic disorder cycle might just give you one.

Basically, some of the common panic symptoms include: dizziness and lightheadedness, shortness of breath; chest pains or heaviness in the chest, chills or hot flushes; tingling in the hands, feet, legs, and arms; pounding heartbeats; flushed face; terror; sweaty palms, fear of losing control; fear of dying; fear of losing control; fear of disability for the rest of your life; and all kinds of unexplainable fear.

A panic disorder cycle usually last a longer period of time and recurs very quickly. The end result of this panic disorder cycle can be physically painful. But the worst thing can be the utter feeling of helplessness making life too miserable to bear. Generally, the cause of panic is not recognized. Though it is known to be a mental and psychological disturbance, but how it started is vague. Specialists only express that it tends to “come out of the blue”.

Once you recognized that you have panic disorder cycle, you need to be careful of exposing yourself to excessive stress and depressing moments in your life to avoid experiencing an attack. If you are experiencing chronic panic disorder cycle you may want to seek help from expert to lessen the possibility of future attacks and save yourself from anxiety-related problems resulting to a life of misery.

A person severely suffering from panic disorder cycle is considered a difficult case because it is only treatable to a relatively short-term therapy. There is high possibility for the attack to recur anytime. It also is dependent on how the individual respond to therapeutic methods. Today, experts have findings on the interrelationships of mental, cognitive, emotional and behavioral methods to address the problem. So once you are gripped in a panic disorder cycle, you only need to be aware that the more you drown yourself with depressing thoughts the dreadful your aftermath will be. Your severe emotional state is likely to manifest in physical ailments.

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eHealthOptions asked:

www.candidamd.com – Dr. John Humiston, a former US Navy physician with extensive experience treating major depression, ADHD, chronic fatigue, insomnia and other debilitating conditions, explains the little-understood connection between chronic fatigue syndrome, fibromyalgia, sleeping all night, asthma, anxiety, ADD, depression, migraines and Candida fungal infections. Dr. Humiston explains the common denominator in understandable terms and how this common infection comes about. He also describes the clinically-proven treatment program that has helped over 1750 patients regain their health and vitality. News results for depression. Late-night teens ‘face greater depression risk’‎ Going to bed earlier protects teenagers against depression and suicidal thoughts, New York research suggests. Major depression (Depression) google health depression, mayo clinic, Medicine plus, webMD. Major depression is when a person has five or more symptoms of depression for at least 2 weeks. These symptoms include feeling sad, hopeless, worthless, or pessimistic. Facts about depression, including how to manage it and how to live with this medical condition. Treating Depression – How antidepressants work. Depression Center Symptoms, Causes, Medications, and Therapies An estimated 19 million American adults are living with major depression. Here you’ll find in-depth depression information including symptoms, medications. NIMH · Depression A detailed booklet that describes Depression symptoms …

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Sandra Thomson asked:




Panic disorders are not the ones that are easy to live with, especially when a woman is pregnant as it makes the mother worry a lot about the soon to be born baby. The treatment should be safe and address the root cause of panic disorder.

A lot of women experience their first panic attack during late stages of pregnancy or even a few weeks after child birth. If you are suffering panic and anxiety disorders while pregnant, you will be relieved to know that it does not harm the baby. A lot of people keep worrying about the condition of the baby and which only worsens their mental condition and increases the anxiety.

Panic disorders are a problem of the mind. It occurs when the mind perceives relatively safe situations to be potentially dangerous situations and triggers the fight/flight response with all those physical symptoms like nervousness, increased heart rate, palpitations etc. Panic disorder sufferers also experience sleeplessness or insomnia.

Medication is not the right way to treat panic disorders, especially during pregnancy as it can harm the fetus. Further, medications are directed towards treating the physical symptoms and not the root cause. Doctors prescribe antidepressants and drugs in a hope that it will calm your nerves and ease you of the pain temporarily. Instead, these drugs turn to be very addictive and can have severe side effects that will make one wonder if more anxiety is caused by the drug than the actual panic disorder.

The right treatment method is to address the root cause of panic attack so that it will stop coming forever. Pregnancy is too beautiful a time to be caught up and worrying about panic attacks and anxiety disorders. For the good of yourself and the beautiful times ahead with your baby, it is important to act now to walk out of your panic disorder.

Even if you have tried every possible cure to get rid of panic disorders and failed, there is hope. Thousands of people have found a way to cure their panic attacks using the One Move Method prescribed by Dr. Joe Barry which is a simple, safe and effective method to get rid of your panic attacks and anxiety related problems forever.

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Tom Zondman asked:




If you find yourself troubled by anxiety, you’re not alone. Perhaps you’re struggling with Generalized Anxiety Disorder…maybe from panic attacks (or anxiety attacks)…or maybe you’re here to simply find out how you can get more help and support for your symptoms of anxiety.

There are many available treatment programs for anxiety, and a lot of them are very effective. They may also be somewhat costly – well worth it if relief is found. But outside of these treatments for anxiety, there is a different level of support than can also be very useful for someone experiencing unbearable symptoms of anxiety. These resources may also cost less and are available to anyone!

These resources are NAMI, or the National Alliance on Mental Illness, crisis lines, and Anxiety support groups. You can talk to your therapist (if you have one) about these resources and they should be able to provide you with information about one or all of these. Most Counselors provide patients with a crisis line in the event they are not doing well, perhaps feeling suicidal, and need someone to talk to more immediately.

Crisis lines are available for anyone in “crisis,” as the name implies. Of course, crisis can mean different things to different people. But it is definitely a great free tool for anyone experiencing serious anxiety attacks, or having serious symptoms of anxiety. Crisis lines employ Counselors who are trained in mental health issues and are equipped to walk you through an episode of anxiety (i.e. anxiety or panic attack, intense fear of leaving the house etc.). Crisis lines are also an excellent avenue for finding other resources you may need such as anxiety support groups, the nearest Emergency rooms (if really feeling out of control), to name just a few. You can find the crisis line number in any phone book, or by searching online.

Anxiety support groups are another way to reach out to others who are experiencing the same discomfort as you. Groups can be an excellent way of meeting new friends and of connecting with people who really know what you’re going through. Groups will often have a facilitator who will set up an agenda for the group, but he or she usually acts more as a mediator. You can find support groups by searching on-line for your geographic region, or by checking your local phone book. Many of these are free as well. If you run stuck, try calling your local crisis line.

NAMI (the National Alliance on Mental Illness) is a great resource for all mental health related questions you may have. It is composed of people who have been touched by some form of mental illness, either themselves or a family member. They have a true understanding of what it’s like to have a mental illness, and focus on providing the best education and supports for those experiencing a mental illness such as anxiety disorders. Check out NAMI’s website at http://www.NAMI.org for more information. From the website, you’ll be able to find contact information for your local NAMI chapter. You can also call their National phone number at 1-800-950-NAMI (6264).

I hope that some combination of all the resources described above will give you the information and tools needed to help manage your anxiety. There are many excellent treatments for anxiety, and I encourage you to continue researching until you find what will work for you! More information about anxiety can be found at http://www.symptomsofanxietydisorder.com

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Cindy Amorin asked:




Indeed, there are vitamins and herbs for anxiety, but there are also minerals that can be of great help to anxiety sufferers and, as such, we will discuss them too. However, before we delve into these natural anxiety relievers, we would be remiss if we didn’t mention that you should always consult a physician before taking any dietary and/or herbal supplements. In addition, you should never stop taking any anxiety medication prescribed to try any of these natural anxiety remedies before talking to a physician first.

That said, let’s begin by discussing vitamins and herbs for anxiety and then will close with minerals that may have a calming effect on the body.

From the herbal kingdom we present:

Befriend Passionflower. Passionflower is an excellent anxiety and general stress reliever. It helps to relax the nerves and muscles and it even helps to relax tight muscles. In fact, because passionflower does not promote any kind of sedating effect, it’s particularly effective during daytime hours to reduce the effects of anxiety and stress. In addition, passionflower is good for nervous insomnia. Indeed, this herb is highly respected as one of nature’s best tranquilizers and, as such, it is one that should definitely be on your list in regards to vitamins and herbs for anxiety.

Meet St. John’s Wort. St. John’s wort is best known for its ability to counter mild to moderate depression. However, this herb has another talent. It has been found to be as effective as pharmaceuticals in treating anxiety.

Get to know hops. Don’t be fooled by this herbs name, hops is highly valued for its ability to promote a calming effect on the body. It is used to relieve anxiety and to ease nervousness and restlessness. It is also useful for hyperactivity, insomnia, stress, ulcers, and others.

Become familiar with valerian. This herb enjoys a boastful reputation as being useful for tension, stress, nervousness, insomnia, anxiety, and possibly mild depression.

Check out chamomile for soothing jangled nerves. Chamomile is a popular herb used for anxiety due its nerve-relaxing properties. However, chamomile is said to work well for mild cases of anxiety because it is not as strong as some other nerve-soothing herbs.

Other anxiety herbal fighters: Kava Kava, Oat Straw, Motherwort, Lemon Balm, and Scullcap.

Now, let’s move forward on our topic of this article, vitamins and herbs for anxiety and discuss vitamins.

From the vitamin world of nature we present:

Make sure you’re getting your Bs. The B complex family is well recognized as vitamins needed to help maintain a normal nervous system.

Don’t forget vitamin C. Vitamin C is extremely important for dealing with stress and it is also necessary for proper function of brain chemicals and adrenal glands. In fact, it is said that in large doses, vitamin C promotes a powerful tranquilizing effect and is known to decrease anxiety.

Get help from your friend vitamin E. Vitamin E is a powerful antioxidant that helps transport needed oxygen to brain cells and protects them from being damaged by free radicals.

Kick in some chromium. Do you know that a deficiency in chromium can produce symptoms of anxiety? As such, make sure you’re getting your daily recommended allowance of this mineral.

As we mentioned earlier, besides vitamins and herbs for anxiety there are minerals that can help.

From the mineral world of nature we present:

Calcium does more than build healthy bones. Calcium can help alleviate tension, irritability, and promote relaxation, and, as such, it is a natural tranquilizer.

Pair calcium with magnesium. Magnesium helps relieve anxiety, tension, nervousness, muscular spasms, and is necessary for proper nerve functioning. Magnesium is best taken in combination with calcium.

Discover what zinc has to offer. Zinc can have a calming effect on the central nervous system and helps promote mental alertness. In addition, zinc aids in proper brain function.

But wait, we have one more nutrient to add to your list of vitamins and herbs for anxiety information. It’s name is inositol.

Who is inositol? Inostiol is actually considered part of the B complex family and has been used to help people with anxiety that have panic attacks. In addition, it is used in connection with obsessive compulsive disorder and depression.

Final note about vitamins and herbs for anxiety…

Discover the power of a comprehensive anxiety supplement. We believe that one should consider all their options when trying to combat anxiety. Therefore, it’s important to understand that a comprehensive formula using carefully selected ingredients can offer more therapeutic benefits, often better than taking a single nutrient or herb on its own. In addition, mixing and matching nutrients and supplements on your own, including vitamins and herbs for anxiety can be very dangerous to your health as well as costly.

However, if you select a comprehensive product make sure that it is professionally and scientifically formulated by a highly-credentialed scientific team that can ensure the proper blending of ingredients to maximize the therapeutic benefits needed to combat anxiety. In fact, nowadays there are highly sophisticated products designed to combat not only anxiety and stress, but depression as well.

Bottom line …

It’s important to understand the how and why of what makes some these comprehensive anxiety products useful – an important factor in making an informed choice. Thanks to the internet and web sites, there are some manufacturers that will go through great lengths to explain in detail the benefits of there anxiety product, including who formulated the product as well as manufacturing producers, product freshness and quality, money-back guarantee, contact information, etc.

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